Me ka piʻi ʻana o ka makahiki, ʻoi aku ka nui o nā poʻe i hopu ʻia e nā maʻi orthopedic, a ma waena o ka osteoarthritis he maʻi maʻamau.Ke loaʻa iā ʻoe ka osteoarthritis, e ʻike ʻoe i ka ʻeha e like me ka ʻeha, ʻoʻoleʻa, a me ka pehu ma ka wahi i hoʻopilikia ʻia.No laila, no ke aha ʻoe e loaʻa ai ka osteoarthritis?Ma waho aʻe o nā kumu makahiki, pili pū kekahi i ka hana o ka mea maʻi, ke ʻano o ka ʻaʻahu ma waena o nā iwi, heredity a me nā mea ʻē aʻe.
He aha nā kumu o ka osteoarthritis?
1. ʻAʻole hiki ke hoʻololi ʻia ka makahiki
ʻO ka osteoarthritis he maʻi maʻamau i ka poʻe ʻelemakule.ʻO ka hapa nui o nā kānaka i ko lākou mau makahiki he 70 i ka wā e ulu ai lākou i ka maʻi arthritis, akā naʻe hiki i nā pēpē a me nā pākeke waena ke loaʻa i ka maʻi, a inā ʻike ʻoe i ka ʻoʻoleʻa a me ka ʻeha i ke kakahiaka, a me ka nāwaliwali a me ka palena o ka neʻe ʻana, ʻoi aku paha ia. ahui iwiʻāʻā.
2. ʻOi aku ka maʻi o nā wahine menopausal
Hiki i nā wāhine ke ulu i ka osteoarthritis i ka wā menopause.He kuleana ko ke kāne i ka osteoarthritis.Ma keʻano laulā, ʻoi aku ka maʻi o nā wahine ma mua o nā kāne.I ka wā o ka wahine ma mua o 55 mau makahiki, ʻaʻole pili nui nā kāne a me nā wahine i ka osteoarthritis, akā ma hope o ka makahiki 55, ʻoi aku ka nui o nā wahine i ka maʻi ma mua o nā kāne.
3.No nā kumu ʻoihana
Hoʻopili pū ʻia ka osteoarthritis i ka hana o ka mea maʻi, no ka mea, ʻo kekahi mau hana koʻikoʻi koʻikoʻi, ʻo ka hiki ke hoʻomau mau ʻia o ka hui hiki ke alakaʻi i ka ʻaʻahu mua o ka cartilage.ʻO kekahi poʻe e hana i ka hana kino e ʻoi aku ka maʻalahi i ka ʻeha a me ka ʻoʻoleʻa i ka wā e kukuli ai a kuʻi, a piʻi paha i nā alapiʻi, no ka manawa lōʻihi, a me nā kuʻekuʻe lima a me nā kuʻekuʻe lima.kuli, ʻāʻī, a me nā mea ʻē aʻe he mau wahi maʻamau o ka maʻi ʻāʻī.
4. Hoʻopilikia ʻia e nā maʻi ʻē aʻe
Kāohi i ka osteoarthritis, akā pono nō hoʻi e hoʻolohe i ka mālama ʻana i nā maʻi ʻē aʻe.E ulu aʻe paha ia i ka osteoarthritis inā loaʻa iā ʻoe nā ʻano maʻi ʻē aʻe, e like me ka gout a i ʻole ka rheumatoid arthritis.
5. ʻO ka ʻeha nui ma waena o nā iwi
Ponoʻoe e hoʻolohe i ka mālamaʻana i nā hono i nā manawa maʻamau e pale i kaʻaʻahu nui a me ka haehae ma waena o nā iwi.He maʻi hui degenerative.Ke loaʻa ka osteoarthritis, ʻo ka cartilage e hoʻopili ai i kahuipau a ea.Ke hoʻomaka ka haʻihaʻi ʻana o ka cartilage, ʻaʻole hiki i nā iwi ke neʻe like, a hiki i ka hakakā ke hōʻeha i ka ʻeha, ʻoʻoleʻa, a me nā hōʻailona hōʻoluʻolu ʻē aʻe.ʻO nā kumu he nui o ka maʻi ʻāʻī ʻaʻole hiki ke hoʻomalu ʻia e ke kanaka, a hiki i kekahi mau loli ola ke hoʻemi i ka pilikia o ka osteoarthritis.
6. Hoʻopili ʻia e nā genetics
ʻOiai he maʻi orthopedic kēia, aia kekahi loulou me nā genetics.Hoʻoili pinepine ʻia ka osteoarthritis, a inā loaʻa kekahi o kou ʻohana i ka osteoarthritis, loaʻa paha iā ʻoe.Inā ʻeha ʻoe i ka ʻeha hui, e nīnau pū ke kauka i ka mōʻaukala olakino ʻohana i ka wā e hele ai ʻoe i ka haukapila no ka nānā ʻana, hiki ke kōkua i ke kauka e hoʻolālā i kahi hoʻolālā lapaʻau kūpono.
7. Nā ʻeha ma muli o nā haʻuki
I ka hoʻomaʻamaʻa ʻana i nā manawa maʻamau, pono e nānā pono a ʻaʻole e hana i ka hoʻoikaika kino.No ka mea, kekahihaʻuki Hiki i ka ʻeha ke alakaʻi i ka osteoarthritis, ʻo nā ʻeha haʻuki maʻamau e alakaʻi i ka osteoarthritis e pili ana i nā waimaka cartilage, nā ʻeha ligament, a me nā dislocations hui.Eia kekahi, ʻo nā ʻeha kuli e pili ana i ka haʻuki, e like me ka kneecap, hoʻonui i ka pilikia o ka arthritis.
ʻO kaʻoiaʻiʻo, nui nā kumu no ka osteoarthritis.Ma waho aʻe o nā kumu ʻehiku i luna aʻe, ʻo ka poʻe maʻi e luaʻi i ke kaumaha a lilo i ke kaumaha e hoʻonui i ka pilikia o ka maʻi.No laila, no ka poʻe maʻi obese, pono e hoʻopaʻa pono i ko lākou kaumaha i nā manawa maʻamau, a ʻaʻole pono e hoʻoikaika ikaika i ka wā e hoʻoikaika ai, i pale aku ai i ka pōʻino o nā ami hiki ʻole ke hoʻōla a hoʻoulu i ka osteoarthritis.
Ka manawa hoʻouna: Oct-19-2022
