hae

ʻEhiku mau kumu o ka ʻeha

Me ka piʻi ʻana o ka makahiki, ʻoi aku ka nui o nā poʻe i hopu ʻia e nā maʻi orthopedic, ma waena o ka osteoarthritis he maʻi maʻamau. Ke loaʻa iā ʻoe ka osteoarthritis, e ʻike ʻoe i ka ʻehaʻeha e like me ka ʻeha, ʻoʻoleʻa, a me ka pehu ma ka wahi i hoʻopilikia ʻia. No laila, no ke aha ʻoe e loaʻa ai ka osteoarthritis? Ma waho aʻe o nā kumu makahiki, pili pū kekahi i ka hana o ka mea maʻi, ke ʻano o ka ʻaʻahu ma waena o nā iwi, heredity a me nā mea ʻē aʻe.

He aha nā kumu o ka osteoarthritis?

1. ʻAʻole hiki ke hoʻololi ʻia ka makahiki

ʻO ka osteoarthritis he maʻi maʻamau i ka poʻe ʻelemakule. ʻO ka hapa nui o nā kānaka i ko lākou mau makahiki he 70 i ka wā e ulu ai lākou i ka maʻi arthritis, akā naʻe hiki i nā pēpē a me nā pākeke waena ke loaʻa i ka maʻi, a inā ʻike ʻoe i ka ʻoʻoleʻa a me ka ʻeha i ke kakahiaka, a me ka nāwaliwali a me ka palena o ka neʻe ʻana, ʻo ia pahahui iwiʻāʻā.

ʻO ka maʻi ʻāʻī1
ʻO ka maʻi ʻāʻī2

2. ʻOi aku ka maʻi o nā wahine menopausal

Hiki i nā wāhine ke ulu i ka osteoarthritis i ka wā menopause. He kuleana ko ke kāne i ka osteoarthritis. Ma keʻano laulā, ʻoi aku ka maʻi o nā wahine ma mua o nā kāne. I ka wā o ka wahine ma mua o 55 mau makahiki, ʻaʻole pili nui nā kāne a me nā wahine i ka osteoarthritis, akā ma hope o ka makahiki 55, ʻoi aku ka nui o nā wahine i ka maʻi ma mua o nā kāne.

3.No nā kumu ʻoihana

Hoʻopili pū ʻia ka osteoarthritis i ka ʻoihana o ka mea maʻi, no ka mea, ʻo kekahi hana koʻikoʻi koʻikoʻi, ʻo ka hiki ke hoʻomau mau ʻana o ka hui hiki ke alakaʻi i ka ʻaʻahu mua o ka cartilage. ʻO kekahi poʻe e hana i ka hana kino e ʻoi aku ka maʻalahi i ka ʻeha a me ka ʻoʻoleʻa i ka wā e kukuli ai a kuʻi, a piʻi paha i nā alapiʻi, no ka manawa lōʻihi, a me nā kuʻekuʻe lima a me nā kuʻekuʻe lima.nā kuli, ʻāʻī, a me nā mea ʻē aʻe he mau wahi maʻamau o ka maʻi ʻāʻī.
4. Hoʻopilikia ʻia e nā maʻi ʻē aʻe

Kāohi i ka osteoarthritis, akā pono nō hoʻi e hoʻolohe i ka mālama ʻana i nā maʻi ʻē aʻe. E ulu aʻe paha ia i ka osteoarthritis inā loaʻa iā ʻoe nā ʻano maʻi ʻē aʻe, e like me ka gout a i ʻole ka rheumatoid arthritis.

5. ʻO ka ʻeha nui ma waena o nā iwi

Ponoʻoe e hoʻolohe i ka mālamaʻana i nā hono i nā manawa maʻamau e pale i kaʻaʻahu nui a me ka haehae ma waena o nā iwi. He maʻi hui degenerative. Ke loaʻa ka osteoarthritis, ʻo ka cartilage e hoʻopili ai i kahuipau a ea. Ke hoʻomaka ka haʻihaʻi ʻana o ka cartilage, ʻaʻole hiki i nā iwi ke neʻe like, a hiki i ka hakakā ke hōʻeha i ka ʻeha, ʻoʻoleʻa, a me nā hōʻailona hōʻoluʻolu ʻē aʻe. ʻO nā kumu he nui o ka maʻi ʻāʻī ʻaʻole hiki ke hoʻomalu ʻia e ke kanaka, a hiki i kekahi mau loli ola ke hoʻemi i ka pilikia o ka osteoarthritis.

ʻO ka maʻi ʻāʻī3
ʻO ka maʻi ʻāʻī4

6. Hoʻopili ʻia e nā genetics

ʻOiai he maʻi orthopedic kēia, aia kekahi loulou me nā genetics. Hoʻoili pinepine ʻia ka osteoarthritis, a inā loaʻa kekahi o kou ʻohana i ka osteoarthritis, loaʻa paha iā ʻoe. Inā ʻeha ʻoe i ka ʻeha hui, e nīnau pū ke kauka i ka mōʻaukala olakino ʻohana i ka wā e hele ai ʻoe i ka haukapila no ka nānā ʻana, hiki ke kōkua i ke kauka e hoʻolālā i kahi hoʻolālā lapaʻau kūpono.

7. Nā ʻeha ma muli o nā haʻuki

I ka hoʻomaʻamaʻa ʻana i nā manawa maʻamau, pono e nānā pono a ʻaʻole e hana i ka hoʻoikaika kino. No ka mea, kekahihaʻuki Hiki i ka ʻeha ke alakaʻi i ka osteoarthritis, ʻo nā ʻeha haʻuki maʻamau e alakaʻi i ka osteoarthritis e pili ana i nā waimaka cartilage, nā ʻeha ligament, a me nā dislocations hui. Eia kekahi, ʻo nā ʻeha kuli e pili ana i nā haʻuki, e like me ka kneecap, hoʻonui i ka pilikia o ka maʻi o ka maʻi.

ʻAiʻi lima
ʻO ka maʻi ʻāʻī6

ʻO kaʻoiaʻiʻo, nui nā kumu no ka osteoarthritis. Ma waho aʻe o nā kumu ʻehiku i luna aʻe, ʻo ka poʻe maʻi e luaʻi i ke kaumaha a lilo i ke kaumaha e hoʻonui i ka pilikia o ka maʻi. No laila, no ka poʻe maʻi obese, pono e hoʻopaʻa pono i ko lākou kaumaha i nā manawa maʻamau, a ʻaʻole pono e hoʻoikaika ikaika i ka wā e hoʻoikaika ai, i pale aku ai i ka pōʻino o nā ami hiki ʻole ke hoʻōla a hoʻoulu i ka osteoarthritis.


Ka manawa hoʻouna: ʻOkakopa-19-2022