Me ka piʻi ʻana o ka makahiki, ʻoi aku ka nui o ka poʻe i paʻa i nā maʻi orthopedic, ʻo ia hoʻi ka osteoarthritis he maʻi maʻamau loa. Ke loaʻa iā ʻoe ka osteoarthritis, e ʻike ʻoe i ka ʻoluʻolu ʻole e like me ka ʻeha, ka ʻoʻoleʻa, a me ka pehu ʻana ma kahi i hoʻopilikia ʻia. No laila, no ke aha ʻoe e loaʻa ai ka osteoarthritis? Ma waho aʻe o nā kumu makahiki, pili pū ia i ka ʻoihana o ka mea maʻi, ke kiʻekiʻe o ke komo ʻana ma waena o nā iwi, ka hoʻoilina a me nā kumu ʻē aʻe.
He aha nā kumu o ka osteoarthritis?
1. ʻAʻole hiki ke hoʻihoʻi ʻia ka makahiki
He maʻi maʻamau ka Osteoarthritis i ka poʻe ʻelemakule. Aia ka hapa nui o ka poʻe i ko lākou mau makahiki 70 i ka wā e loaʻa ai iā lākou ka arthritis, akā naʻe hiki i nā pēpē a me nā pākeke waena ke loaʻa i ka maʻi, a inā ʻike ʻoe i ka ʻoʻoleʻa a me ka ʻeha i ke kakahiaka, a me ka nāwaliwali a me ka palena o ka neʻe ʻana, ʻo ia paha heami iwika mumū.
2. ʻOi aku ka maʻalahi o nā wahine menopause i ka maʻi
ʻOi aku ka nui o ka loaʻa ʻana o ka osteoarthritis i nā wahine i ka wā menopause. He kuleana ko ke kāne a me ka wahine i ka osteoarthritis. Ma keʻano laulā, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi i nā wahine ma mua o nā kāne. Ke hiki i nā wahine ma mua o 55 mau makahiki, ʻaʻole i hoʻopilikia nui ʻia nā kāne a me nā wahine e ka osteoarthritis, akā ma hope o 55 mau makahiki, ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi i nā wahine ma mua o nā kāne.
3. No nā kumu ʻoihana
Pili pū ka Osteoarthritis i ka ʻoihana o ka mea maʻi, no ka mea, ʻo kekahi mau hana kino kaumaha, ʻo ka hiki ke hāpai mau o ka hui e alakaʻi i ka ʻaʻahu mua ʻana o ke cartilage. ʻO kekahi poʻe e hana ana i ka hana kino e ʻoi aku ka maʻalahi o ka ʻeha a me ka ʻoʻoleʻa o nā hui i ka wā e kukuli ana a me ka squatting, a i ʻole e piʻi ana i nā alapiʻi, no ka manawa lōʻihi, a me nā kuʻekuʻe lima anā kuli, nā puʻupuʻu, a pēlā aku. he mau wahi maʻamau o ka rumatika.
4. Hoʻopilikia ʻia e nā maʻi ʻē aʻe
Ke kāohi ʻana i ka osteoarthritis, akā pono nō hoʻi e makaʻala i ka mālama ʻana i nā maʻi hono ʻē aʻe. ʻOi aku ka nui o ka ulu ʻana i ka osteoarthritis inā loaʻa iā ʻoe nā ʻano ʻē aʻe o ka arthritis, e like me ka gout a i ʻole ka rheumatoid arthritis.
5. ʻO ke kāʻei nui a me ka haehae ma waena o nā iwi
Pono ʻoe e makaʻala i ka mālama ʻana i nā hono i nā manawa maʻamau e pale aku i ka nui o ka ʻaʻahu a me ka haehae ma waena o nā iwi. He maʻi hono degenerative ia. Ke loaʻa ka osteoarthritis, ʻo ke cartilage e uhi ana i kahuiʻAʻole e mae a lilo i pehu. Ke hoʻomaka ka haki ʻana o ke cartilage, ʻaʻole hiki i nā iwi ke neʻe pū, a hiki i ka friction ke hana i ka ʻeha, ka ʻoʻoleʻa, a me nā hōʻailona ʻoluʻolu ʻole ʻē aʻe. Nui nā kumu o ka arthritis ma waho o ka mana o ke kanaka, a hiki i kekahi mau hoʻololi nohona ke hōʻemi i ka pilikia o ka osteoarthritis.
6. Hoʻohuli ʻia e ka genetics
ʻOiai he maʻi orthopedic kēia, aia kekahi pilina me nā genetics. Hoʻoilina pinepine ʻia ka Osteoarthritis, a inā loaʻa i kekahi o kou ʻohana ka osteoarthritis, loaʻa paha iā ʻoe. Inā ʻeha kou mau hono, e nīnau pū ke kauka i ka mōʻaukala olakino o ka ʻohana i ka wā e hele ai ʻoe i ka haukapila no ka hoʻokolokolo ʻana, hiki ke kōkua i ke kauka e hoʻokumu i kahi hoʻolālā lapaʻau kūpono.
7. Nā ʻeha i hana ʻia e nā haʻuki
I ka wā e hoʻoikaika kino ai i nā manawa maʻamau, pono e makaʻala pono a mai hana i ka hoʻoikaika kino ikaika. No ka mea, ʻo kēlā me kēianā haʻuki hiki i ka ʻeha ke alakaʻi i ka osteoarthritis, ʻo nā ʻeha haʻuki maʻamau e alakaʻi ai i ka osteoarthritis e komo pū me ka haehae ʻana o ke cartilage, ka hōʻino ʻana o ke ligament, a me nā dislocations hui. Eia kekahi, ʻo nā ʻeha kuli e pili ana i nā haʻuki, e like me ke kneecap, e hoʻonui i ka pilikia o ka arthritis.
ʻO kaʻoiaʻiʻo, he nui nā kumu no ka osteoarthritis. Ma waho aʻe o nā kumu ʻehiku i luna, ʻo nā maʻi e luaʻi ana i ke kaumaha nui a lilo i kaumaha nui e hoʻonui pū i ka pilikia o ka maʻi. No laila, no nā maʻi momona, pono e kāohi pono i ko lākou kaumaha i nā manawa maʻamau, a ʻaʻole pono e hoʻoikaika kino ikaika i ka wā e hoʻoikaika kino ai, i mea e pale aku ai i ka hōʻino ʻana i nā hono i hiki ʻole ke ho'ōla a hoʻoulu i ka osteoarthritis.
Ka manawa hoʻouna: ʻOkakopa-19-2022
